About me
Have you struggled through countless sleepless nights, tossing and turning hoping for the sweet relief of sleep only to be disappointed night after night?
Has lack of sleep led to fatigue, decreased energy, irritability, or interfered with performance at work or in social environments?
But as someone who has overcome insomnia and taught other people to do the same, I also know that there’s a better way!
You don’t have to struggle with the daily anxiety of whether or not you will get enough sleep to feel rested and function at your best the next day.
If you are ready to take back control of your sleep life and overall health, schedule a comprehensive sleep assessment and consultation with me today, or take part in my online Adult Sleep Makeover course and start sleeping better today!
benefits of deep restorative sleep
Improved memory and overall mental functioning
Boosted mood
Enhanced work productivity
Increased immunity
Decreased stress
Improved cardiovascular health
Better physical appearance
Have any Questions
Consultation packages
Comprehensive Sleep Assessment and Consultation
Consultation call will include personalized sleep behavioral changes that can be made based on findings from the questionnaire in addition to the identification of potential medical sleep conditions that require further evaluation by your medical professional.
5 - Week Sleep Transformation 1 on 1 Consultation
You will have access to a step-by-step 5- week sleep makeover course that will provide you with daily sleep education and guide you through therapeutic techniques that have been proven to help people with insomnia fall asleep faster, stay asleep longer, and get better quality sleep.
These techniques have been shown to be more beneficial than prescription sleep aids and have longer-lasting results.
There will be a meeting with me each week to discuss the previous week’s progress and go over new information/goals for the upcoming week Includes customized sleep plans and weekly sleep log reviews, that will be adjusted each week based on sleep progress.
Online Courses
5-week Sleep Transformation Online Course
This is a self-guided online course that will guide you through our proven insomnia-busting sleep therapy techniques to help you improve your sleep.
This course will provide you with daily sleep education and guide you through therapeutic techniques that have been proven to help people with insomnia fall asleep faster, stay asleep longer and get better quality sleep.
These techniques have been shown to be more beneficial than prescription sleep aids and have longer-lasting results.
With this course, you will get the tools you need to improve your sleep and maintain that improvement for years to come.
1 on 1 Sleep Training Consultation
Includes a comprehensive assessment of your child’s current sleep habits and needs along with your goals for the sleep training process.
You will speak one on one directly with Dr. Holliday-Bell to come up with a detailed sleep training plan that fits your lifestyle and goals
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