About me

My name is Angela Holliday-Bell, MD. I am a Physician and Certified Sleep Specialist. More importantly, I am someone who has suffered from the wrath of insomnia for years. While I had been able to find ways to get by on lack of sleep, the strenuous schedule of medical training took me to my wit’s end and I knew there had to be a better way. So I started to do my own research on sleep and ways to improve it. I read countless books and research studies and experimented with different behavioral sleep techniques. I started to apply those techniques to my own sleep and watched my sleep improve dramatically.

Have you struggled through countless sleepless nights, tossing and turning hoping for the sweet relief of sleep only to be disappointed night after night?

Has lack of sleep led to fatigue, decreased energy, irritability, or interfered with performance at work or in social environments?

As a sleep specialist and someone who has personally suffered from insomnia, I know the toll that lack of sleep can take on both your mental and physical health.

But as someone who has overcome insomnia and taught other people to do the same, I also know that there’s a better way!

You don’t have to struggle with the daily anxiety of whether or not you will get enough sleep to feel rested and function at your best the next day.

If you are ready to take back control of your sleep life and overall health, schedule a comprehensive sleep assessment and consultation with me today, or take part in my online Adult Sleep Makeover course and start sleeping better today!

benefits of deep restorative sleep

Improved memory and overall mental functioning

Boosted mood

Enhanced work productivity

Increased immunity

Decreased stress

Improved cardiovascular health

Better physical appearance

Have any Questions

Consultation packages

Comprehensive Sleep Assessment and Consultation

Includes a comprehensive sleep behavior and sleep disorder screening questionnaire that will be reviewed and discussed during the follow-up consultation call.

Consultation call will include personalized sleep behavioral changes that can be made based on findings from the questionnaire in addition to the identification of potential medical sleep conditions that require further evaluation by your medical professional.

5 - Week Sleep Transformation 1 on 1 Consultation

Includes the Comprehensive sleep assessment and consultation as above including time to discuss your sleep goals for the 5-week makeover

You will have access to a step-by-step 5- week sleep makeover course that will provide you with daily sleep education and guide you through therapeutic techniques that have been proven to help people with insomnia fall asleep faster, stay asleep longer, and get better quality sleep.

These techniques have been shown to be more beneficial than prescription sleep aids and have longer-lasting results.

There will be a meeting with me each week to discuss the previous week’s progress and go over new information/goals for the upcoming week Includes customized sleep plans and weekly sleep log reviews, that will be adjusted each week based on sleep progress.

Online Courses

5-week Sleep Transformation Online Course

This is a self-guided online course that will guide you through our proven insomnia-busting sleep therapy techniques to help you improve your sleep.

This course will provide you with daily sleep education and guide you through therapeutic techniques that have been proven to help people with insomnia fall asleep faster, stay asleep longer and get better quality sleep.

These techniques have been shown to be more beneficial than prescription sleep aids and have longer-lasting results.

With this course, you will get the tools you need to improve your sleep and maintain that improvement for years to come.

Infant Sleep Training

Coming Soon
family, newborn, baby
How to beat the 4 month sleep regression

1 on 1 Sleep Training Consultation

Includes a comprehensive assessment of your child’s current sleep habits and needs along with your goals for the sleep training process. 

You will speak one on one directly with Dr. Holliday-Bell to come up with a detailed sleep training plan that fits your lifestyle and goals

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