Have you struggled through countless sleepless nights, tossing and turning hoping for the sweet relief of sleep only to be disappointed night after night?
Has lack of sleep led to fatigue, decreased energy, irritability, or interfered with performance at work or in social environments?
I'm a Certified Sleep Specialist, Sleep Coach and Board Certified Physician and I help busy female professionals lead happier, healthier and more productive lives through the power of good sleep!
The Solution is Sleep Services are For YOU if
You’ve been struggling for months or even years with night after night of bad sleep
You are exhausted and don’t know how you will make it through the dayÂ
You feel like you’ve tried it all from every over the counter sleep aid to prescription sleep meds and nothing seems to workÂ
You dread going to bed at night because you know the struggle you will face and how awful you will feel in the morning after another night of poor sleepÂ
You walk around feeling like a zombie or a shell of yourself just trying to “make it through the day” without actually enjoying lifeÂ
You don’t have the energy to be the mom, wife, boss or employee you want to beÂ
You feel like you’re only able to give a small fraction of yourself to any one of your rolesÂ
You have so much that you want and need to do but feel like you’re pouring from an empty cup and you’re not sure how much longer you can continue like thisÂ
With my services, you will work with me 1 on 1 to
Learn how to fall asleep quickly without the need for prescription sleep medications
Improve your quality of sleep so that you wake up feeling refreshed and energized
Gain the mental clarity you need to meaningfully engage with your family and friends so that you are actually living your life instead of watching it go by
Learn how to stay asleep throughout the night without middle of the night or early morning awakenings
Decrease the stress and anxiety that are interfering with your sleep and learn how to slow those racing thoughts that keep you up at night
Feel energize and full of life again
Have the motivation you need to be productive in all the roles you play in your day to day life
About me
My name is Angela Holliday-Bell, MD. I am a Physician, Certified Sleep Specialist and Sleep Coach. More importantly, I am someone who has suffered from the wrath of insomnia for years. While I had been able to find ways to get by on lack of sleep, the strenuous schedule of medical training took me to my wit’s end and I knew there had to be a better way.
So I started to do my own research on sleep and ways to improve it. I read countless books and research studies and experimented with different behavioral sleep techniques. I started to apply those techniques to my own sleep and watched my sleep improve dramatically.
benefits of deep restorative sleep
Improved memory and overall mental functioning
Boosted mood
Enhanced work productivity
Increased immunity
Decreased stress
Improved cardiovascular health
Better physical appearance
Have any Questions
Consultation packages
Comprehensive Sleep Assessment and Consultation
- You have a 1 time 60 minute 1 on 1 consultation with meÂ
- Using my comprehensive sleep assessment, I will screen you for medical sleep disorders that may be leading to your sleep issues in addition to and addressing maladaptive sleep thoughts and behaviors that are interfering with your sleepÂ
- You will receive a personalized sleep plan based on your individual sleep struggles and leave with the roadmap you need to fall asleep faster, stay asleep longer and get more quality sleepÂ
- You will learn how to address stress and anxieties surrounding your sleep that can be used to continually improve your sleep
Â
5 - Week Sleep Transformation 1 on 1 Consultation (Most Popular)
- You will have weekly 30 to 60min 1 on 1 consultations with me to discuss your sleep struggles and learn how to address themÂ
- You will undergo a comprehensive sleep assessment that screens for medical sleep disorders that may be leading to or worsening your sleep issuesÂ
- You will learn research backed therapeutic techniques that will get you falling asleep quickly and staying asleep throughout the nightÂ
- You will receive a personalized sleep plan each week based on the previous weeks progress that will be adjusted and fine tuned based on your improvement and our weekly discussionsÂ
- You will learn the skills you need to address anxieties and stress that interfere with your sleep and techniques to help improve your stress and anxiety not only at night but also during the dayÂ
- You will learn to pinpoint what is leading to your sleep disruption and poor sleep quality or insufficient sleep and how to best address them
- You will have daily access to online trainings and information that you can review at any time and discuss during our weekly meetingsÂ
- You will learn how to reframe and transform your maladaptive sleep thoughts and behaviors so that you wake feeling energized and refreshed and no longer dread trying to fall asleep at nightÂ
Online Courses
5-week Sleep Transformation Online Course
This is a self-guided online course that will guide you through our proven insomnia-busting sleep therapy techniques to help you improve your sleep.
This course will provide you with daily sleep education and guide you through therapeutic techniques that have been proven to help people with insomnia fall asleep faster, stay asleep longer and get better quality sleep.
These techniques have been shown to be more beneficial than prescription sleep aids and have longer-lasting results.
With this course, you will get the tools you need to improve your sleep and maintain that improvement for years to come.
Schedule Your Free 15 Minute Clarity Consultation Call today!
Blog Post
