Have you struggled through countless sleepless nights, tossing and turning hoping for the sweet relief of sleep only to be disappointed night after night?
Has lack of sleep led to fatigue, decreased energy, irritability, or interfered with performance at work or in social environments?
I'm a Certified Sleep Specialist, Sleep Coach and Board Certified Physician and I help busy professionals lead happier, healthier and more productive lives through the power of good sleep
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With my services, you will work with me To
Learn how to fall asleep quickly without the need for prescription sleep medications
Improve your quality of sleep so that you wake up feeling refreshed and energized
Gain the mental clarity you need to meaningfully engage with your family and friends so that you are actually living your life instead of watching it go by
Learn how to stay asleep throughout the night without middle of the night or early morning awakenings
Decrease the stress and anxiety that are interfering with your sleep and learn how to slow those racing thoughts that keep you up at night
Feel energize and full of life again
Have the motivation you need to be productive in all the roles you play in your day to day life
About me
My name is Angela Holliday-Bell, MD. I am a Physician, Certified Sleep Specialist and Sleep Coach. More importantly, I am someone who has suffered from the wrath of insomnia for years. While I had been able to find ways to get by on lack of sleep, the strenuous schedule of medical training took me to my wit’s end and I knew there had to be a better way.
So I started to do my own research on sleep and ways to improve it. I read countless books and research studies and experimented with different behavioral sleep techniques. I started to apply those techniques to my own sleep and watched my sleep improve dramatically.
benefits of deep restorative sleep
Improved memory and overall mental functioning
Boosted mood
Enhanced work productivity
Increased immunity
Decreased stress
Improved cardiovascular health
Better physical appearance
Have any Questions
Consultation packages
Comprehensive Sleep Assessment and Consultation
- You have a 1 time 60 minute 1 on 1 consultation with me
- Using my comprehensive sleep assessment, I will screen you for medical sleep disorders that may be leading to your sleep issues in addition to and addressing maladaptive sleep thoughts and behaviors that are interfering with your sleep
- You will receive a personalized sleep plan based on your individual sleep struggles and leave with the roadmap you need to fall asleep faster, stay asleep longer and get more quality sleep
- You will learn how to address stress and anxieties surrounding your sleep that can be used to continually improve your sleep
- If interested, book a clarity call by clicking the link below to discuss if this would be a good fit for you!
5 - Week 1-On-1 Or Group Sleep Coaching (Most Popular)
- This personalized sleep coaching is offered via virtual 1-on-1 or small group coaching sessions
- You will have weekly 45 to 60min consultations with me to discuss your sleep struggles and learn how to address them
- You will undergo a comprehensive sleep assessment that screens for medical sleep disorders that may be leading to or worsening your sleep issues
- You will learn research backed therapeutic techniques that will get you falling asleep quickly and staying asleep throughout the night
- You will complete a personalized sleep plan each week based on the previous weeks progress that will be adjusted and fine tuned based on your improvement and our weekly discussions
- You will learn the skills you need to address anxieties and stress that interfere with your sleep and techniques to help improve your stress and anxiety not only at night but also during the day
- You will learn to pinpoint what is leading to your sleep disruption and poor sleep quality or insufficient sleep and how to best address them
- You will have daily access to online trainings and information that you can review at any time and discuss during our weekly meetings
- You will learn how to reframe and transform your maladaptive sleep thoughts and behaviors so that you wake feeling energized and refreshed and no longer dread trying to fall asleep at night
- Group coaching offer allows you to learn from others who struggle with similar sleep issues and create a support system amongst like-minded individuals
- This package is most popular with clients who suffer from chronic insomnia
- If interested, book a free clarity call to discuss whether or not this is the right fit for you!
Online Courses
5-week Sleep Transformation Online Course
This is a self-guided online course that will guide you through our proven insomnia-busting sleep therapy techniques to help you improve your sleep.
This course will provide you with daily sleep education and guide you through therapeutic techniques that have been proven to help people with insomnia fall asleep faster, stay asleep longer and get better quality sleep.
These techniques have been shown to be more beneficial than prescription sleep aids and have longer-lasting results.
With this course, you will get the tools you need to improve your sleep and maintain that improvement for years to come.