So I started to do my own research on sleep and ways to improve it. I read countless books and research studies and experimented with different behavioral sleep techniques. I started to apply those techniques to my own sleep and watched my sleep improve dramatically.
Not only did my sleep improve, but so did my mood, productivity, relationships, and physical health. I was so inspired by my own sleep transformation that I decided to become a Certified Sleep Specialist so that I could help my patients and other people do the same.
I created The Solution is Sleep LLC as a way to reach the masses in hopes of helping people live happier and healthier lives 1 night at a time!