Comprehensive Sleep Assessment and Consultation
Includes a comprehensive sleep behavior and sleep disorder screening questionnaire that will be reviewed and discussed during a follow-up consultation call.
Consultation call will include personalized sleep changes in the form of an individualized sleep plan that can be implemented to immediately improve your sleep and help you maintain that improvement long-term.
In addition, you will be screened for potential medical sleep conditions that require further evaluation by your medical professional.
5 - Week 1 on 1 Sleep Transformation
Includes the Comprehensive sleep assessment and consultation as above in addition to time to discuss your sleep goals for the 5-week makeover
You will have access to a step-by-step 5- week sleep transformation course that will provide you with daily sleep education and guide you through therapeutic techniques that have been proven to help people with insomnia fall asleep faster, stay asleep longer, and get better quality sleep.
These techniques are based on Cognitive Behavioral Therapy for Insomnia and have been shown to be so effective that they are recommended over prescription sleep aids due to better and longer-lasting results.
There will be a meeting with me each week to discuss the previous week’s progress and go over new information/goals for the upcoming week.
It also includes customized sleep plans and weekly sleep log reviews, that will be adjusted each week based on sleep progress.
1 on 1 Sleep Training Consultation
Includes a comprehensive assessment of your child’s current sleep habits and needs along with your goals for the sleep training process.
You will speak one on one directly with Dr. Holliday-Bell to come up with a detailed sleep training plan that fits your lifestyle and goals