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5- Week Sleep Transformation

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Price

299

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Course Content

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Week 1: Sleep Fundamentals 7 Modules

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Week Content

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Module 1: How Does Sleep Work?

Module 2: What Controls Sleep and How Much Do I Need?

Module 3: How Much Sleep Do I Need?

Module 4: What is Insomnia and What Causes It?

Module 5: What is CBT-I and How Does it Work for Insomnia?

Module 6: The Sleep Log

Module 7: Goals/Homework

Week 2: Sleep Restriction & Stimulus Control 7 Modules

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Week Content

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Module 1: Sleep Restriction

Module 2: Determining Sleep Efficiency

Module 3: Stimulus Control

Module 4: Napping

Module 5: The Bedtime Routine

Module 6: Sleep Log Review

Module 7: Your New Sleep Plan

Week 3: Sleep Hygiene 7 Modules

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Week Content

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Module 1: Creating the Perfect Sleep Environment

Module 2: Light and Electronics

Module 3: Caffeine and Alcohol

Module 4: Exercise

Module 5: Bedtime Snack

Module 6: Sleep Log Review

Module 7: Prescription Sleeping Pills

Week 4: Cognitive Restructuring 7 Modules

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Week Content

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Module 1: Sleep and Hyperarousal

Module 2: Cognitive Restructuring

Module 3: Evaluating and Replacing Negative Sleep Thoughts

Module 4: Dysfunctional Beliefs and Attitudes About Sleep Scale

Module 5: The Worry List

Module 6: Sleep Log Review

Module 7: Natural Sleep Supplements

Week 5: The Relaxation Response 7 Modules

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Week Content

0% Complete 0/7 Steps

Module 1: Relationship Between Sleep and Stress

Module 2: What is the Relaxation Response?

Module 3: Diaphragmatic Breathing

Module 4: Progressive Muscle Relaxation

Module 5: Guided Imagery

Module 6: Sleep Log Review

Module 7: Preventing Relapse

I am a Physician and Certified Sleep Specialist. More importantly, I am someone who has suffered from the wrath of insomnia for years.

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