5-Week 1-on-1 Sleep Transformation
Includes the Comprehensive sleep assessment and consultation as above including time to discuss your sleep goals for the 5-week makeover
You will have access to a step-by-step 5- week sleep makeover course that will provide you with daily sleep education and guide you through therapeutic techniques that have been proven to help people with insomnia fall asleep faster, stay asleep longer, and get better quality sleep.
These techniques have been shown to be more beneficial than prescription sleep aids and have longer-lasting results.
There will be a meeting with me each week to discuss the previous week’s progress and go over new information/goals for the upcoming week
Includes customized sleep plans and weekly sleep log reviews, that will be adjusted each week based on sleep progress.