The Art of the Power Nap
Master the Art of the power nap and be more productive, energetic and efficient in just 20 minutes!
Search Results for: the art of the power nap
Top 3 Sleep Apps to Beat Insomnia
When it comes to improving your sleep, the boost you’ve been looking for might be right at your fingertips. There are many sleep apps available that have been crafted to help users everywhere drift off into a peaceful sleep and beat their insomnia. From alarm clocks to mediation apps to those based on cognitive behavioral …
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Blog The Perfect Bedtime Routine with Scentered Aromatherapy February 18, 2021 Create the perfect bedtime routine using Scentered SLEEP WELL aromatherapy to help you get the deep, restful sleep of your dreams! Read More → Why Manta is the Perfect Sleep Mask February 3, 2021 The right sleep mask can make a huge difference in …
Sleep: The Ultimate Performance Enhancer
The best kept secret to increasing productivity in the workplace. Learn how to increase employee performance and productivity with these 5 easy tips!
How to Beat Jet Lag: 9 Simple Tips and Tricks
These are my 9 simple tips and tricks to prevent and cure cure jet lag and help you get the most out of your vacation no matter where you are!
The Perfect Sleep Mask Headphones
Imagine laying in bed listening to your favorite sleep sounds in total darkness as you drift peacefully into a deep sleep…. No outside noises or snores from your partner interfering with your peaceful rest. You get to be immersed in your own world of calming sleep sounds that last throughout the entire night until you …
About Us
About me Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life. She has …