Speaking engagements
I Help Corporate Employees Develop Wellness Strategies to Maximize Performance & Decrease Burnout
Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist and Founder of the Solution is Sleep LLC.
As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier and more productive life.
She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC news, and WGN television spreading her message about the power of good sleep.
She also sits on the advisory board of Health Magazine and regularly contributes to a number of print and online publications such as the Sleep Foundation, Women’s Health magazine, Well + Good and Today show.
Dr. Holliday-Bell is an engaging and insightful speaker and coach. Her expertise in utilizing the power of sleep to improve employee wellness and optimize performance while building resilience against burnout make her a highly sought-after transformational speaker for corporate audiences.
Dr. Holliday-Bell’s strongest skill as an experienced speaker and presenter is her ability to provide highly informative information in a manner that is very engaging and inspiring to audience members while also providing specific, actionable steps that help audiences to get real results.
Well recognized institutions and organizations such as KPMG, Microsoft and the FDA have invested into Dr. Holliday-Bell’s work and expertise, trusting her to deliver to their audience members.
Speaking Offerings
Wellness Strategies That Maximize Performance And Decrease Burnout
Signature Program #1: Beating Burnout and Building Resilience Through Better Sleep
Program Description: This engaging, informative, and transformational session provides corporate employees with the tools they need to break the cycle of stress and overwhelm that leads to burnout and lack of resilience in the workplace. Board-Certified physician and Certified Sleep Specialist Dr. Holliday-Bell breaks down the underlying factors that contribute to burnout and discusses how good quality sleep can be utilized as a tool to create wellness and build resilience that leads to improved mental health, increased workplace engagement, and greater job satisfaction. In this session, corporate employees will receive specific, effective, and actionable steps to start improving their sleep right away and subsequently build the mental fortitude needed to beat burnout and attain optimal mental functioning in the workplace and in life.
Key Takeaways: After this session, you will be able to:
- Identify factors leading to feelings of overwhelm and burnout
- Understand sleep’s role in the stress/burnout cycle
- Enhance your mental well-being through specific wellness strategies
- Learn specific, actionable and effective steps to start improving your sleep right away
- Increase your resilience to workplace and life stressors
Signature Program #2: Maximizing Workplace Performance and Increasing Productivity Through Better Sleep
Program Description: In this engaging, inspiring, and highly informative session, Dr. Angela Holliday-Bell, shows corporate workers how to get the upper hand in business and in life by utilizing the power of good quality sleep. Dr. Holliday-Bell provides powerful insights into the numerous negative consequences of insufficient sleep and how sleep can be utilized to tap into one’s highest potential. She explores how physical health, productivity, drive, motivation, and over well-being are affected by sleep and lack thereof. Audiences will leave with a newfound appreciation for the power of sleep and will receive specific, actionable, and effective ways to start improving their sleep right away to change their work and personal lives for the better!
Key Takeaways: After this session, you will be able to:
- Learn how lack of sleep negatively impacts both physical and mental health
- Understand how good quality sleep can be utilized to improve efficiency, motivation, and productivity to get ahead in the workplace
- Explore how to utilize sleep to reduce stress, fatigue, and burn-out
- Learn specific, actionable, and effective steps to improve sleep right away
Signature Program #3: D.R.E.A.M Sleep Workshop
Workshop Description: This is a highly interactive, captivating, and hands-on workshop that dives deeper into each component of Dr. Holliday-Bell’s D.R.E.A.M framework to help employees start to improve their sleep right away. The D.R.E.A.M framework is based on proven techniques that are delivered in a simple yet effective and easy-to-follow manner. Employees will be provided with individual workbooks and participate in a hands-on session that will take each of them through developing their own personal stress management and sleep improvement plans.
Key Takeaways: After this workshop, you will be able to:
- Better manage stress in the workplace
- Develop a personalized sleep plan to start implementing right away
- Improve current sleep quality and quantity
- Develop resources to protect sleep against future threats
Testimonials!
